Healthcore - What do cholesterol tests tell us?

Cholesterol is a waxy component found in our blood, that has the potential of clogging arteries. There are two types of cholesterol, HDL (high-density lipoprotein) and LDL (low-density lipoprotein). HDL cholesterol is referred to as "good cholesterol" because it actually removes cholesterol from the bloodstream. LDL cholesterol is referred to as "bad cholesterol" because too much of it can clog arteries, which then sets the stage for a heart attack or a stroke. Cholesterol is found in certain foods like dairy products, eggs and meat. A person can reduce their cholesterol by watching their diet, by eating less red meat and eggs, and by eating more fiber like oat bran cereal. In your blood test, you ideally want your TOTAL cholesterol level below 200, and an HDL cholesterol level over 60.

What do HDL to LDL tests tell us?
Because you want your HIGH-density lipoprotein level HIGH, and your LOW-density lipoprotein LOW, another key factor in your blood test is the ratio between your LDL and HDL. A desirable LDL to HDL ratio would be below 3.

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