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Self-Care Guidelines

 

Just as you can do much of your own car maintenance, you can learn to check yourself regularly for health care problems. Generally speaking, symptoms like pain, dizziness, unattempted weight loss, night sweats, anxiety, nausea, or sores that won't heal on their own are all signals from your body that something is wrong. You may need to consult a physician to resolve these symptoms.

Other times, health care problems can progress to a critical level with NO SYMPTOMS whatsoever. That's why it is very important for you to take responsibility for your own health and learn to screen yourself for cancers and other problems that can progress without symptoms. Cancer can be treated successfully when caught early. This way you prevent it from spreading to other parts of the body. But the key is early detection. Below are links to health screenings you can do on your own.

 

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Don't have a physician to talk to? Talk to us
Many people don't have a regular physician. It's important to establish an ongoing relationship with a physician, so if complications in your health picture arise in the future, you have someone to rely on. The last thing you want is to scramble for a physician in a time of emergency. Want more information about our physicians? Click here.

The next time you visit your doctor ask him or her to show you how to perform these self-screenings:

Breast Cancer

Oral Cancer

Testicular Cancer

Colon Cancer

Lymph Node Cancer

Skin Cancer

 

 

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Need more information on health and wellness?
Click here for information on diet, nutrition and health resource books. Learn when to see the doctor and what causes symptoms.

Practice management services provided by The Health Group, Dallas, Texas.

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